Spirituality, Yoga, & Conscious Living

4 Ayurvedic Tips to Maintain Good Oral Health

4 Ayurvedic Tips to Maintain Good Oral Health


As one of the oldest holistic medical practices in the world, Ayurveda isn’t just for general health. There’s plenty of Ayurvedic medical practices that deal directly with maintaining good oral health.

Here are four great natural ways to keep your teeth, tongue, and mouth fresh and healthy.

SEE ALSO: Your Sacred Heart: The Gateway To Bliss

Gemstone CVO

Toss Out the Supermarket Toothpaste

When it comes to dental health, Ayurvedic medicine is quite specific – the toothpaste you find in the supermarket are loaded with baking soda and fluoride, which is thought to lead to gum erosion. Likewise, the flavors of modern toothpaste are thought to thicken saliva, which increases the amount of calcium in your mouth, leading to the formation of tartar.

Instead, Ayurvedic recommends a toothpaste that is bitter and has astringent qualities. Used mixture of certain herbs like fennel, clove, cinnamon, and others to clean their teeth; modern toothpaste made with these herbs can be found at Indian markets or from your favorite online Ayurveda website.

Give Your Tongue Some Love

Ever wake up with the unpleasant feeling like your tongue is coated with something nasty? You can use your toothbrush to give your tongue a good scrubbing, but that puts you at risk of hurting yourself. No, there are better ways to clean your tongue – and one of the best is a regular Ayurvedic practice. In ancient texts, the tongue takes on a great level of importance. This means that both ancient Ayurvedic medicine practitioners and other dental health professionals place great importance on keeping the tongue clean – and there are specially designed stainless steel tongue scrapers that can accomplish the task safely and well.

Tongue scraping, Ayurveda says, can reduce bad breath, make your food taste better, and even make your mind sharper.

Switch Up Your Chewing Gum

Chewing the occasional Chicklet might not seem like such a bad thing, but there are much better ways keep your mouth clean and healthy. Ayurvedic medicine practitioners view most chewing gum as having the same negative aspects of modern toothpaste, making it important to find an alternative. And an alternative there is. Licorice root is a natural breath freshener, keeps the mouth clean between meals, and is thought by Ayurveda to stimulate the digestive tract, increasing helpful secretions that aid in keeping you healthy. This makes it a perfect replacement for chewing gum.

Don’t Gargle with Just Any Mouthwash

Modern mouthwashes are composed of harsh chemicals that, from an Ayurvedic’s point of view, are doing much more harm than good. these mouthwashes might be meant to sterilize, but it’s overkill – like burning your house down to get rid of a spider. Ayurveda has an answer to overpowered mouthwash. Instead of gargling with what’s essentially rubbing alcohol, choose an organic and unrefined sesame oil product that’s been warmed to around room temperature. Keep it up for about a minute before spitting it out down the drain – and before you rinse, take a bit more and give your gums a massage to ensure a clean, healthy mouth.

These are just a few ways to use Ayurveda to provide for better dental health. Turn to your trusted Ayurvedic expert to learn even more!

Tibetan Om Singing Bowl
The following two tabs change content below.
Dr. Normand Bach

Dr. Normand Bach

you can find him at at OrthodontisteMontreal.com
Dr. Normand Bach received his dental degree from the University of Montreal in 2002, and completed a certificate of multidisciplinary residency at Notre-Dame Hospital in 2003. In 2008, Dr. Bach completed a Master’s Degree of Science and a Certificate in Orthodontics at the University of Montreal. He is currently an Associate Professor at the University of Montreal and is responsible for the undergraduate orthodontic clinic, in addition to maintaining a private practice limited to orthodontics in Montreal. http://orthodontistemontreal.com/
Dr. Normand Bach

Latest posts by Dr. Normand Bach (see all)

67 Responses to “4 Ayurvedic Tips to Maintain Good Oral Health”

  1. Lelio Vieira Carneiro Junior

    You can certainly see your expertise within the work you write.
    The arena hopes for more passionate writers like you who are not afraid to mention how they believe.
    Always follow your heart.

  2. Lelio Vieira Carneiro

    I feel that is among the most significant information for me.
    And i am glad reading your article. However wanna observation on few general things, The web
    site style is great, the articles is truly great : D.
    Good activity, cheers

  3. Isaac

    I’m truly enjoying the design and layout of your site. It’s a
    very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your
    theme? Exceptional work!

  4. attractive apple

    Whats up are using WordPress for your site platform?
    I’m new to the blog world but I’m trying to get started and set up my own. Do you need any html coding knowledge to make your own blog?
    Any help would be greatly appreciated!

  5. podcasts format

    I’ve been surfing online more than 3 hours lately, yet I
    never found any interesting article like yours. It is pretty worth enough for me.
    In my view, if all website owners and bloggers made excellent content as you
    probably did, the net will be much more helpful than ever

  6. business fully

    Wonderful blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News?
    I’ve been trying for a while but I never seem to get there!


  7. podcast directories

    After looking over a number of the blog articles
    on your blog, I truly like your way of writing a blog. I book-marked it to my bookmark site list and will be checking back in the near future.
    Please check out my website too and let me know your opinion.

  8. Stella

    Howdy would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different internet browsers
    and I must say this blog loads a lot quicker then most.
    Can you suggest a good hosting provider at a honest price?

    Cheers, I appreciate it!

  9. range cars moreover

    I simply could not go away your website prior to suggesting that I extremely enjoyed the standard info an individual supply on your guests?
    Is going to be back regularly in order to check out new posts

  10. car code reader

    Hey just wanted to give you a brief heads up and
    let you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue.
    I’ve tried it in two different internet browsers and both show the
    same outcome.

  11. Marian

    Having read this I believed it was extremely informative.
    I appreciate you taking the time and energy to put this article together.
    I once again find myself personally spending a significant
    amount of time both reading and posting comments. But so what,
    it was still worthwhile!

  12. hydorgen car

    Hello, I wish for to subscribe for this website to take most recent updates, therefore where
    can i do it please help out.

  13. Yukiko

    I am curious to find out what blog system you are utilizing?
    I’m experiencing some minor security issues with my latest website and I’d like to find something more
    safe. Do you have any recommendations?

  14. car keys

    Thank you for another wonderful article. The place else may anybody get that kind of info in such a perfect way of
    writing? I’ve a presentation next week, and I’m on the look for such info.

  15. used kia cars

    Just want to say your article is as astounding.

    The clarity in your post is just spectacular and i could assume you are an expert on this subject.
    Fine with your permission let me to grab your feed to keep updated with forthcoming post.
    Thanks a million and please keep up the rewarding work.

  16. car exhaust

    hey there and thank you for your information – I’ve definitely picked up something new from right here.
    I did however expertise several technical issues using
    this website, as I experienced to reload the site lots of times previous to I could get it to load properly.

    I had been wondering if your web host is OK?
    Not that I’m complaining, but sluggish loading instances times
    will often affect your placement in google and can damage your high-quality score if advertising and marketing
    with Adwords. Well I’m adding this RSS to my e-mail and could look out for much more
    of your respective interesting content. Make sure you update this again soon.

  17. Rachelle

    hello!,I love your writing very much! share we be in contact extra approximately your article on AOL?
    I require a specialist in this house to unravel my problem.
    May be that’s you! Looking forward to see you.

  18. Jodi

    Awesome issues here. I am very happy to see your post. Thank you a lot
    and I am taking a look forward to contact you. Will you please drop me a mail?

  19. ashok leyland chief

    I do not even know how I ended up here, but I thought this post was good.

    I don’t know who you are but definitely you’re going to a famous blogger if you aren’t already ;
    ) Cheers!

  20. Dawn

    It’s the best time to make a few plans for the future
    and it’s time to be happy. I have learn this
    post and if I may just I want to suggest you few fascinating issues or suggestions.
    Maybe you can write subsequent articles referring to this article.
    I wish to read more issues about it!

  21. http://cubicgallery.com/artwork/27953

    Great site you have here but I was wanting to know if you knew of any user discussion forums
    that cover the same topics talked about in this article?
    I’d really like to be a part of group where
    I can get feed-back from other experienced individuals that share the same interest.
    If you have any suggestions, please let me know. Thank you!

  22. well-known dating sites

    I think this is one of the most important info for me. And i’m glad reading your article.
    But want to remark on some general things, The web
    site style is wonderful, the articles is really great : D.
    Good job, cheers

  23. extreme adventure travel

    This is the perfect site for anyone who would like to understand this topic.
    You understand a whole lot its almost hard to argue with you (not that I really would want to…HaHa).
    You certainly put a new spin on a topic which has been discussed for years.
    Great stuff, just wonderful!

  24. apple supporters

    Hello there! This post couldn’t be written much better! Looking at this post reminds me of my previous roommate!
    He continually kept talking about this. I will
    send this post to him. Fairly certain he’s going to have a good read.

    Many thanks for sharing!

  25. heart rhythms

    I feel that is among the so much significant info for me.

    And i am satisfied reading your article. However wanna observation on some basic things, The website taste is ideal, the articles is in point
    of fact nice : D. Just right task, cheers

  26. exhaust pipes carry

    I blog quite often and I seriously thank you for your information.
    This great article has truly peaked my interest.
    I am going to bookmark your blog and keep checking for
    new details about once a week. I opted in for your RSS feed too.

  27. key programming

    I do not even know the way I ended up right here, but I assumed this publish used to be great.
    I don’t recognise who you might be but certainly you are going to a famous blogger should you aren’t already.

  28. James Frazer-Mann

    I don’t even know how I ended up right here,
    however I thought this publish was once good. I do not know who
    you’re however certainly you are going to a well-known blogger if you happen to
    aren’t already. Cheers!

  29. dating sites frequently

    hi!,I love your writing very a lot! percentage we keep in touch more about your post on AOL?
    I need an expert on this house to resolve my
    problem. May be that is you! Having a look forward to peer

  30. James Frazer-Mann

    My spouse and I stumbled over here different page and thought I should check things out.
    I like what I see so i am just following you. Look forward to
    going over your web page repeatedly.

  31. business cards

    Woah! I’m really enjoying the template/theme of this site. It’s simple, yet effective.
    A lot of times it’s very hard to get that “perfect balance” between superb usability and visual appearance.
    I must say that you’ve done a very good job with this. Also, the blog loads very quick for me on Internet explorer.
    Superb Blog!

  32. Brenton

    Nice post. I was checking continuously this blog and I’m impressed!
    Extremely useful info specially the last part 🙂 I care for such information much.
    I was seeking this particular info for a very long time.
    Thank you and good luck.

  33. business cards

    Hello there, just became aware of your blog through
    Google, and found that it’s truly informative. I’m gonna watch out for brussels.
    I’ll be grateful if you continue this in future. Many people will be benefited from
    your writing. Cheers!

  34. James Frazer Mann

    Great beat ! I wish to apprentice even as you amend your website, how
    could i subscribe for a weblog web site? The account helped me a acceptable deal.

    I have been a little bit familiar of this
    your broadcast provided vivid transparent concept

  35. Earlene

    Excellent beat ! I would like to apprentice even as you amend your site,
    how could i subscribe for a weblog web site? The account aided me
    a applicable deal. I had been tiny bit familiar of this your broadcast provided bright transparent

  36. Stacia

    Hello, every time i used to check weblog posts here early in the daylight, because i
    enjoy to learn more and more.

  37. Elvira

    Quality articles or reviews is the crucial to be a focus
    for the visitors to pay a visit the website,
    that’s what this website is providing.

  38. James Frazer Mann

    Thank you for another informative website.
    Where else may just I am getting that type of info written in such a perfect method?
    I have a undertaking that I am simply now running on, and I have been on the look out for such information.

  39. computer diagnostics

    I am now not positive where you’re getting your info, however great topic.
    I must spend some time studying more or understanding more.
    Thanks for magnificent info I used to be on the lookout for this info for my mission.

  40. niche podcast

    Excellent pieces. Keep posting such kind of info on your blog.
    Im really impressed by it.
    Hey there, You have performed a fantastic job. I will definitely digg
    it and in my view suggest to my friends. I am confident they will be benefited from this website.

  41. medium range cars

    Fine way of explaining, and nice paragraph to obtain facts on the topic of my presentation focus,
    which i am going to convey in institution of higher education.

  42. umanizzare.co

    I do not know whether it’s just me or if perhaps everyone else
    encountering problems with your blog. It appears as if some of the
    written text on your content are running off the screen. Can someone
    else please provide feedback and let me know if this is happening to them as well?
    This might be a issue with my browser because I’ve had this happen before.
    Appreciate it

  43. business campaign

    Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I am
    attempting to find things to enhance my site!I suppose
    its ok to use a few of your ideas!!

  44. security service

    Admiring the commitment you put into your site
    and in depth information you provide. It’s good to come across a blog every once in a while that isn’t the same outdated rehashed material.
    Wonderful read! I’ve saved your site and I’m adding your RSS feeds to my Google account.


What are you working on?

Basic HTML is allowed. Your email address will not be published.

Subscribe to this comment feed via RSS