This Heart Opening 30 min Yoga class starts with a powerful yoga warm up for the core, then moving on to some back bending yoga poses like camel pose / ustrasana, wheel pose / urdhva dhanurasana and ends with a short relaxation. After practicing this free online yoga routine you will feel energized, and connected to yourself and the world around you.
Latest posts by Sivana (see all)
- I’m Yunha Kim, And This Is My Dharma - September 8, 2017
- How Losing Everything Can Make You Feel Happier, More Peaceful - September 8, 2017
- Establish Being, Perform Action - September 8, 2017