7 Healthy Smoothies To Heal The Chakras

If you feel like a certain chakra is imbalanced or blocked, look no further than your kitchen.

Many of these ingredients can be easily found in your local grocery store and should be as closest to its natural state as possible.

Choose organic as often as possible.

Enjoy!

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CVO- Copper- lg

Root Chakra Healing Smoothie – serves 1

1/2 cup frozen strawberries

1/2 cup frozen raspberries

1/8 cup fresh cranberries

1/4 cup pomegranate juice or cherry juice

3/4 cup cold water/almond milk/coconut water

Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.


Sacral Chakra Healing Smoothie – serves 1

1/2 cup chopped frozen mangoes

1/2 cup chopped frozen papaya

1/4 cup carrot juice

1/2 cup orange juice

1/2 cup cold water/almond milk/coconut water

Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.


Solar Plexus Healing Smoothie – serves 1

1/2 cup frozen pineapple

2 frozen bananas, chopped

1 quarter of a fresh lemon, squeezed

2 tsp golden honey, if desired

3/4 cup cold water/almond milk/coconut water

Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.



Heart Chakra Healing Smoothie – serves 1

1 cup fresh spinach

1/2 cup kale

1 quarter of a fresh lime, squeezed

1/2 of an avocado, chopped

2 fresh kiwis, chopped

1 teaspoon spirulina

3/4 cup cold water/almond milk/coconut water

Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.


Throat Chakra Healing Smoothie – serves 1

1/2 cup frozen blueberries

1/2 cup frozen blackberries

1/4 cup prune juice

3/4 cup cold water/almond milk/coconut water

Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.


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Third Eye Chakra Healing Smoothie – serves 1

1/2 cup frozen blackberries

1/2 cup frozen black cherries, pitted

1 cup purple kale

1/4 cup grape juice

3/4 cup vanilla almond milk

Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.


Crown Chakra Healing Smoothie – serves 1

1/4 cup frozen purple grapes

2-3 medjool dates

1-2 frozen bananas, chopped

1 cup vanilla coconut milk

Handful of ice

Pulse all ingredients together in a blender until smooth. Serve immediately.


Gemstone CVO
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Jennifer Van Leuven

Jennifer Van Leuven

Jennifer is a devoted yogini of sixteen years and 200HR Registered Yoga Teacher. Her teaching background includes flexibility training, yoga, dance, pole, and nutrition. Beyond classes, Jennifer enjoys exploring the outdoors with her family, practicing her cooking skills in the kitchen, working in the veterinary medical field and animal training, traveling, reading & writing, and spending time in her local studios deepening her own practice in pole, yoga, and dance.

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