We are all beings of vibrating energy with a measurable frequency.
This is pure physics!
However, you don’t need to understand science to know when you feel “off!” If you are feeling down, your vibration needs to be raised!
Here are 10 ways to easily raise your vibration when you are feeling down:
SEE ALSO: 10 Interesting Facts About Buddha
1) Go Outside
The flow of air, even if it is cold or raining, will instantly lighten you up. Sit against a tree. Watch a sunrise or sunset. Put your feet in the dirt. Connecting to nature is one of the fastest ways to feel better.
2) Take a Walk
Getting your heart rate up is one of the best ways to lighten you up. Just a brisk 10-minute walk will change the energy flow of your body. The endorphin rush is an added bonus!
3) Soak in the Tub (or Swim in the Ocean)
Pour two cups of Epsom or Himalayan salt into a running bath. Soak for at least 20 minutes.
Add lavender essential oil if possible.
The salt will instantly clear your aura and aids in dispelling the heavy energy.
4) Hold a Crystal
Crystals come from the earth and are not influenced by emotions or stress. They have a pure energy as long as they are cleared. Each crystal has a different vibration.
Trust that whatever you are drawn to is what you need. First, clear it by washing in water. Next, charge it in the sun. Then, hold it in your hand and notice if you can feel any energy coming from it.
My favorites are selenite, amethyst, clear quartz, and rose quartz.
5) Dance to Some Music
Music is a natural stress reliever. If you are feeling down, it sometimes is hard to motivate yourself to move. Put on something upbeat that you have a positive association with.
The good memories will give you a boost, and it might just get you up on the dance floor.
Just listening to the music helps, but you get the added benefit of endorphins when you shake your hips!
6) Pet a Dog or Cat
There is a reason why people love animals so much.
They love unconditionally and make us feel better just by being in their presence. When you cuddle with your pet, notice the shift in your vibration as your energy aligns with theirs.
7) Take Deep Breaths
Just the act of taking three deep breaths causes the autonomic nervous system to calm down.
In plain English, that means that you instantly feel better and less stressed!
Breathe in through your nose and exhale audibly through your mouth.
8) Shower Yourself in White Light
This simple visualization has immense healing benefits!
See yourself standing under a showerhead where brilliant white light is pouring over your head and working its way down your body, taking everything that no longer serves you with it down into the Earth.
If you can do this visualization in the shower, even better!
The moving energy of the water combined with the imagery makes it a powerful exercise.
9) Tap Your Chest
Your thymus gland is located in the center of your chest. When you thump it, a la Tarzan, you are stimulating your energies, boosting your immunity, and releasing stress.
Tap it for 15 seconds while taking deep breaths and repeating, “All is well.”
Sometimes, rest is really the only thing that will make us feel better.
In this sleep-deprived society, taking a nap is sometimes the best fix for what ails you. Honor this need!
Try these tips when you need a lift. By raising your vibration, you naturally feel better!