I’m Dr. Zelana Montminy, And This Is My Dharma

Dr. Zelana Montminy, a leading figure in Positive Psychology, brings a unique and varied skillset to the wellness realm.

She is the author of 21 Days to Resilience, ranked #1 on Amazon as a Mental Health Hot New Release and speaks around the world on the topic.

Whether it’s to a large conference, business, academic or non-profit institution, private client, or groups of parents and their children, her message of resilience and wellness resonates profoundly with all. Dr. Z, as people like to call her, is also a go-to authority in the media, appearing on The Doctors, The Today Show, Good Morning America, Fox, TV Guide, PopSugar, and E! Entertainment Television.

She makes regular contributions to the pages of Better Home & Gardens, Cosmopolitan magazine, People, Redbook, Psychology Today, Mind Body Green, The Huffington Post, and more.

She holds masters and doctorate degrees in clinical psychology with a specialization in health and studied nutrition at Cornell University.

Dr. Z is a member of the American Psychological Association, an active regional board member of Young President’s Organization, a consultant for the Institute for Applied Positive Research, and on the Program Advisory Board of the Respect Institute.

She currently lives with her husband and two toddlers in Los Angeles.


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Your Personal or Professional Goals:

I’m currently doing a lot of press for 21 Days to Resilience and traveling around the world for speaking engagements, corporate training seminars, retreats, and keynotes for conferences. I’m off to Europe soon for a book tour as well.

I intend to continue to write more books in the future but 21 Days to Resilience is certainly my focus right now.

I’m hoping to incorporate this content into curriculum at academic institutions, and there is a thirst for this information among parents, so that’s certainly something I’m also talking a lot about these days: resilience and kids.

I’m very involved in the television and digital media space and will continue working within that platform to create content that is empowering and inspiring.


What’s your offering to the world:

I want to redefine wellness. I believe happiness should be a byproduct of our lives, not the end goal.

I also strongly believe resilience is the key to success long term – it can be taught and we need to focus on how, not just why it’s important.


Who/What Inspires You:

My two toddlers and my husband. They are my greatest teachers. They give me hope.


Mission:

My purpose is to live a life rich with meaning; to maintain a healthy family unit by being an engaged mother and wife; and to help others strengthen resilience and well-being.

I hope to do so with grace, humility, compassion, love, courage, and integrity.


Favorite Quote:

“My life didn’t please me, so I created my life.” Coco Chanel


Some Parting Advice:

One piece of advice I give others but don’t follow enough myself is to take tech breaks.

Don’t let social media become your default past time.

That’s so hard to do in this day and age especially when Social Media is such a huge part of our business lives as well.

But it’s imperative to have tech free zones in your home and cultivate experiences that don’t involve technology or you can just be and enjoy real human moments.


Online and Social Sites:

Website URL: www.zelanamontminy.com

Facebook: https://www.facebook.com/DrZelanaMontminy

Twitter: www.twitter.com/ZelanaMontminy

Instagram: https://www.instagram.com/zelanamontminy/

Pinterest: https://www.pinterest.com/zelanamontminy/

Youtube: https://www.youtube.com/user/ZelanaMontminy


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