Spirituality, Yoga, & Conscious Living

Posts from the ‘Online Yoga’ category

Yoga For The Spine

Yoga For The Spine invites you to explore and connect to muscles of the body so that you can awaken the energy of the spine. Improve…

Facial Yoga- Full lesson

Confession: I’ve never done this. But I’ve heard that it’s basically miraculous. Cool exercises, and yes they are legit! Ayurveda really has covered everything 🙂