These 12 Basic Yoga Postures Will Give You Everything You Need

This short sequence is basically all you’ve ever needed when practicing yoga.

All these are classical- that is, they’ve been practiced for thousands of years.

Tried and true, they’ve proved the test of time!


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Matt Caron
Matt is the content manager of the Sivana blog, an enthusiastic Yoga teacher, and life voyager. He strives to inspire conscious living and conscious dialogue- not only for others but for himself. He's the founder of TheYogaBlog.com. You can find him on Facebook.
Matt Caron

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